Welcome to another Healthy tip on Tuesday! Today, my healthy tip, especially if you are doing a food pantry challenge, is to do an inventory of your pantry. We seriously have way more food than I even thought we did. We did a complete inventory yesterday. I am almost embarrassed to say, but I have purchased so many protein bars that I absolutely don’t love, but now I have to eat them. My husband will eat some, I hope. Protein bars are very expensive and I absolutely refuse to waste them. They are convenient for when I work my long 12 hour days, but I just don’t really care for them. From a CKD perspective please be careful. Some of these protein bars can have 30% of your RDA for phosphorus. I made a Google document for my whole pantry supply and each time we use something I will change the count. I was doing this last summer, but then the 12-hour shifts came and I got out of doing it. The point of a pantry challenge is to have no waste and to save money.
Last week I was able to save 57 dollars by shopping in my pantry. For me, my pantry is cupboards and a freezer. The fresh stuff of course I use up, but it isn’t shelf stable. That 57 dollars saved will go to dog training lessons for my crazy dog, or for me, whatever perspective you think about it. The budget is 21 dollars per person, per week. So, for a family of three, that is 63 dollars a week. It is for food items only. The real challenge is to see if shelf-stable foods can be both affordable and healthy choices for someone living with CKD. So far I have still been able to afford organic options, but that may not last once my existing inventory is gone. I do not generally shop for quick, easy, processed-type foods, either.
Today, I went to Walmart to get a very small food haul for this week. This should be all we need, but you know how that goes. Milk, Tampico, bag salad, pretzels, coffee creamer, and the lunch meat all came to a total of $19.56. So, that means for the rest of this week, which ends on Sunday we have $43.44. My son and his wife may be coming to visit Sunday, and we may get some pizza. This will probably come from this fund. I did not buy Organic milk because the price has gone up quite a bit, and I don’t drink it. Tampico is for my teenager. The bagged salad was actually 40 cents cheaper than the app said it was, woot woot! We did not technically need lunch meat, but my husband does not want to eat tuna every day, of which I have a ton, so I picked up some lunch meat.
Tonight, for dinner from my pantry I am using some pasta, chicken bullion cubes, chicken stock, a whole chicken, carrots, and onion. I am making homemade crockpot chicken noodle soup. Everything in this recipe is organic and already in my pantry.
To keep organic carrots fresh longer I peel and slice them up, and then I put them in a jar of water in the fridge. This maintains their crispness for at least two weeks. I had to chop the peppers and freeze them because they were going bad faster than we could eat them.
I cook the whole chicken all by itself, with just water, in the crockpot for six hours. Then it is fall off the bone tender. Throw that water away. I know it sounds like such a waste, and maybe it is. But, in that water is a lot of the phosphorus from the chicken. This method reduces the phosphorus in meat and I use it often. I then take the chicken apart and put the meat back in the crockpot with organic chicken broth that does not have added phos in the ingredients. I do add bullion cubes for flavor, along with Rosemary, Thyme, Organic, and my secret ingredient Paprika. If this is too salty for you use low sodium broth. I cook it for a few more hours until the carrots are soft. Then I add some pasta and cook for about 15 more minutes or until the pasta is done. I only used about 1 pound of chicken in the whole soup. It is hard to measure the protein this way, but you can kind of guess.
There will be enough of this for lunch tomorrow, and I didn’t use all of the chicken so that will be another meal this week, either for lunch or dinner. There are also still some homemade meatballs with sauce in the fridge. My husband will most likely finish those off.
Tomorrow will be the 3rd slide in the Kidney Class. So, be sure and come back to see what it is.
Tomorrow, I have a late meeting, so I might make homemade bread in the morning and we can have grilled cheese and tomato soup on homemade bread. Yum!
Please remember my kidney disease is not the same as anyone else. We are all different. What I eat you may not be able to eat. Proper portions are always the key to any specialized diet, and I am not on dialysis. If you have any questions, there is tons of information already on this blog about me and my kidney journey, or you can leave me a comment. If you would like to learn more about my Health Coaching services please send me an email to firstname.lastname@example.org