Wisdom on Wednesday

I love this quote from, Buddha.

Health is the greatest gift.  It is of utmost importance, in my opinion.  Health is a term defined in many ways by different people.

Contentment is the greatest wealth.  I posted about this before, how we live on a budget, yet we are very content with what we have, instead of what we want.

Faithfulness is the best relationship.  If you have ever been in a relationship where one was unfaithful this has powerful meaning.


If you would like help meeting your health and wellness goals, use the form below to contact me.


I Want To Be Happy!

Sticking with the New Years Resolution theme, a lot of resolutions I see online are people saying, I Want To Be Happy!  Well that is great!  Everyone should want to be happy.  Why would you want to be sad?  But, what does that mean?  How do you get there?  Do you even know what makes you happy?

According to the dictionary the definition of happy is:  feeling or showing pleasure or contentment.  That sounds pretty self explanatory.  But, is it?  You need to ask yourself some questions.  Here are a few to start with.

1-  Am I happy?

2-  What would make me happy?  Money, a new job, any job, no job, being thin, being not thin, having more hair, travel, relationship, etc?  You have to decide what will make you happy before you can be happy.

3-  Do I know how to be happy?  This one will surprise you if you think about it.

4-  How do I get to the happy?  It is a process, and for some it is a lot harder.  You need to set goals, small attainable goals, and then move through the process.

If you are unhappy, and your goal for 2019 is to be happy, then let me help.  Use the contact button above, in the right hand corner, and let me know you want to give it a shot.  The first meet and greet is 100% free, and you have nothing to lose.  You can view my disclaimer, available packages, and other info, by me1