Is sugar Evil and Addicting?

Happy Tuesday! Is sugar evil and addicting? I don’t think sugar in and of itself can be considered evil. However, the food industry can be.

Did you know sugar is 8 times more addicting than cocaine? How would I know such a thing? Because they did a study, and you can learn about that study in the video below.

Why am I even bringing this up? Well for one thing this is a Holistic Health Coaching blog, and I am the owner. While I am certainly no one to say my nutrition status is perfect, but I choose to continue to learn and improve to be the healthiest I can be. A couple of years ago my son took Writing course at his college, but the book they used was about food. Weird right? Well, he moved out last weekend and I found the book when going through his items. It is quite a good read. It is called Food Matters and I will be using it for a Nutrition course I am making for my 16 year old daughter. I will be using a lot of the writing topics on this blog. I intended to write about Heart Health and sugar. But, it seemed better to start with a more thorough video explaining how sugar is used by the food industry in processed foods to get us all hooked on their products. The video is not short, but he does explain it in very easy terms exactly how added sugars are making us fat and unhealthy.

Have you ever read a food label. I read them all the time, but never really paid attention to sugars. Why? I don’t know. I guess because I was more interested in protein and sodium levels due to having CKD. But, as I learn about added sugars, and the deleterious effects on health, I have started to pay more attention to sugars on labels. Look at the image below. I did not buy this food item for this post. It is always in my pantry because my kids and even my husband loves them. They are Poptarts, or toaster pastries, doesn’t matter they are all basically the same. Look at the label. Do you see where it says sugars? It says 30 grams of sugar per serving with 29 of them being added sugars. That is 58% of your daily recommended sugar intake for 2 pastries. That is insane! Plus that is only one meal and some people eat these as a snack. Plus these added sugars are in the form of Fructose or High Fructose Corn Syrup that the body does not digest properly and is very addictive according to the video and other studies.

Plus, did you know there are over 60 names for sugar that are not sugar to trick you into not knowing your eating sugar? Here is a list

The video was created by the Institute for Responsible Nutrition, and this is not a paid post by them. Stanford Health Care created the video it appears as that is where the doctor is from. But, I am looking into their options for promoting their cause. Check out their website. They have some pretty great stuff.

#eatrealfood is their slogan. Have you ever heard the saying, if your food needs a label it probably isn’t real? That is one way to start deciding how to choose healthier foods.

Now, I am not saying this is easy, or will be easy. Changing food addictions are extremely difficult, and if you live in a rural area where there are no real grocery stores it makes it even harder. You could grow your own food. I really stink at that, and you may have limited space. It doesn’t mean you shouldn’t try or give up. Making the healthiest food choices you can, even if it isn’t the best, is the best place to start. It is even harder when you have a family that may not be as committed to change as you are, or even friends. Be more determined for success than they are to make you fail.

If you would like to work with me to help you start your journey to healthier eating, message me at melissa@healthybuddymelissa.coach or use the contact form at the end of this post to email me. I offer a free online meet and greet.

Don’t forget there is still plenty of time to sign up for my August Healthy Kidney Class on Facebook. Go here. It is completely free, and I do at as volunteer service. I still have three spots open.

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Wisdom on Wednesday: Don’t Be Afraid to Seek Help

Whoa it has been a crazy week, so far, messed with my blogging mojo on Monday.  Today’s Wisdom on Wednesday, has to deal with Mental Health.  As I continue to watch the series, My 600 lb Life, it makes me so sad how many people turn to food as a comforter.  Food addiction is a real thing, and is caused by many factors, but so many kids experience trauma that never gets dealt with, and food becomes their drug of choice.  Society puts such a negative stigma on Mental Health, and I probably have some of my own judgement issues in that department.  I also have trauma as a child, that I never really dealt with, other than leaving it behind. A Bible study I just finished, called Soul Cry, brought some of that trauma very much back to the forefront of my memory.  It really is a beautiful Bible study, and I highly recommend it.   We all have trauma, at some point in our lives, and if we don’t learn to take it head on and cope with it, it can lead to lots of self destructive behaviors.  Don’t be afraid to seek counselling, it can make all the difference in the world.  Constructive, coping skills can be learned.

Have a blessed Wednesday!cropped-health-buddy-melissa1-2.jpg