Where Have I Been?

Hello, and welcome back! I took a nice long break from blogging and did some reflecting. During that time I decided I actually quite liked blogging. I have had a blog, between homeschooling my children, the dog rescue blog, and this blog for like 15 years. But, my life is going through some changes. I am graduating my last homeschooler next month, I am getting older and bedside nursing is getting harder though I do really like my new job, and I need to start thinking about retirement age, and my elder years. Boo, what a thought. But, it is true. So, I have made some decisions in my time off from this blog.

I have decided to keep blogging here. I enjoy sharing kidney information with my readers, and all forms of other health-related topics. I also have decided to move away from paid coaching. It was never very lucrative for me as I did not have the time to invest in how much time it would take to promote such an endeavor. I have almost completed my medical billing and coding classes and will look for part-time work with that once I am certified, and continue my PRN nursing job. Even though my daughter will be graduating, I will still be assisting her through finding a job, choosing a career, and whether or not to go to college. The dog rescue keeps me very busy and that is something I love. I also love that my daughter and I have done it together. She attends most board meetings with me and I hope someday maybe she will want to be on the board. We of course continue to volunteer every week there as well.

I also finally got the Covid plague at the end of June. At first, I thought I got it from the movie theater, but after doing some tracing it most definitely was from work. I am vaccinated and had one booster last December. I was so afraid to get it because of my CKD, but it was mild, to moderate at best, and I felt fine after 3 days. I had blood work done last week and my kidneys are still hovering right around stage 2, so Covid did not do any harm. My blood pressure has also been very stable. I do not want it again, though, as getting it more than once increases the chances of long-term issues from long Covid.

I still have not taken the updated Kidney Coach class, but it is very much on my agenda. I have some extended time off at the beginning of August and I hope to get it done then.

I will try to blog at least twice a week, or more. I look forward to writing and sharing again.

I hope you will continue to follow and enjoy.

What Does $30 Of Meat Look Like From Misfits Market?

Welcome back to another food budget topic. I have chosen to go even lower carbs on my health journey. I will write more about that in a future post. I had good success losing weight last year following 100 grams of carbs per day. I lost about 20 pounds and was able to maintain that pretty easily. But, then the holidays came, and business of life, and I slacked off. I only gained about 5 pounds back, so I am still ok with that. However, as you know I have CKD and I want to lose more weight to improve my metabolic markers even more than they already have. This is not Keto, at least not yet. I assume I may have to go Keto to get to my ultimate goal weight, but I could be wrong. For now, I am eating about 75 grams of carbs or less per day, but not less than 50 as that would put me in Ketosis. I have been doing this for about ten days and have already shed one inch off my chest and waist. I have not weighed myself, yet. I have to say this way of eating, and this time I am including my husband, and sort of my daughter as she is now an adult. She does not need to lose weight, but she likes a lot of the garbage food I am no longer buying. I will here and there let her get some, but not like she used to. I simply don’t need it in the house. The only thing I really crave is potato chips. I actually feel really good. I stay within the protein limits I have calculated for myself and my CKD. I try to stick with healthier fat options than high saturated fats. I honestly feel good. I have noticed my dry eyes and mouth have improved immensely. It does not seem to be having any negative effects on my kidneys, and the hip joint pains I was experiencing following plant-based have gone away. Those are all good things. The only thing I need to see is if it will affect my Lipid Panel in a negative way.

So, back to the title. Since we had started our extreme grocery budget challenge, which we have kind of steering away from it the past couple of weeks, but I will start again this week, I was not buying at Misfits Market. While their prices are good, I am noticing fewer and less organic options, and more items labeled natural instead. Natural can mean a lot of things. Plus, it is expensive. So, last week I made an order for 30 dollars of just meat. That is the required amount you have to purchase cold items to cash out. I picked what I wanted, but I don’t think I picked two sausages. I thought I picked one chicken, but I got two sausages. These seem to be good quality. I have had Diestel products before, and the True Story chicken sausages are awesome. The other ones I have not tried yet. So for 30 dollars, I got 5 meat items. This seems OK to me, but not great considering they are not organic, except for one. I may continue to buy from here if I find organic options, if not I probably am not going to try to incorporate Misfits into my budget.

I prefer organic meats if I can afford them on our extreme budget. I only eat beef on average one time a week, but I do like pork and chicken. I like turkey too but my husband really only likes it on Thanksgiving, lol.

Another fun challenge, along with the grocery budget, is $5 dollar dinners. I will be starting to share some $5 dollar dinner ideas for low carb. I really think it probably will be hard to get 5-dollar dinners low carb with quality meats. We will see. I have one already to share tomorrow.

The one thing I really am liking about this new way of eating is its simplicity of it. My grocery list is easy, and my meals are easy, it is just easy. I know a lot of influencers spend a ton of money on snacks and keto drinks. I don’t see myself doing that as most of the drinks I dislike, and some of the snacks are plain gross. They swear they are delicious but they most certainly are not. They are super expensive and not really that good for you. Anyway, I might share some of them too. There are a few that I have tried that I like, but there are way more that I don’t. The consistency is strange, as is the texture, and taste.

That is it for today. Come back tomorrow to see my first low-carb 5-dollar dinner option.

Disclaimer

Beginner Weight Training For Menopause!

Hello, Sunday readers! I hope your day is going well.

Yesterday, I talked about Menopause in relation to how it shifts fat deposits more to our waistline, and can impact a ladies possibility to lose weight. I hope you watched the very good video I shared with you and read the tips I gave.

In that video, and I have talked about this before, they mention that cardio is not the healthiest exercise for women in their peri, and menopausal stages. HIIT is definitely a no no after 50, unless you are already an established athlete. Remember, exercise, and neat are two different topics. Getting in your daily step goals is your neat. Exercise is a period of time you set aside each day, or how many days you decide to exercise, and then do that exercise. Yes, exercise can be walking, which will go towards your step count, but neat is more of an intention to move some every hour. Women in peri, and menopause should be focusing more on weight training, balance, and stretching exercise. Weight training should be done 3 to 5 days a week, with balance and stretching incorporated in. I currently do 2 days a week, I am 52 and have completed the menopause process. I need to pick up my own game, as I am still of the mindset that cardio is the way to lose some of this midsection drift.

There are lots of good reasons to build muscle, and keep bones healthy, especially to avoid Osteoporosis, Osteopenia, muscle wasting, weakness, etc.

Below, you will see 3 videos. The first one explains three exercises with weights that people over 50 should not do. Please watch it, because there are trainers, mostly younger, that say their videos are for over 50 age group, but have these exercises in them. You can also read my blogpost on this topic, here. What they are saying about the shoulder exercise, is so true. I had calcific tendonitis last year, in my shoulder joint. When they say you can not lift a spoon to your mouth, they are not kidding. The pain is awful, and it takes a long time to completely heal. Just don’t do that to yourself. Bursitis, rotator cuff injuries, impingement, tendonitis, can all effect that shoulder area. The second video is truly for beginners. It is slow and teaches you correct form. Please start out with light weights, that is 1 pound, or no weights, until you have the movements down. There is nothing wrong with using your body weight, and no hand weights. The third video, looks easy, but I can tell you it will challenge you. I always watch a new video first, before I do the video. These videos are a great place to start if you have no idea where to start. You can get light dumbbells on Amazon, or pick them up at Walmart. Remember, if you can not do 10 reps with whatever weight you choose to start with, with good form, control, and swinging for momentum, then your weights are too heavy for where you are at.

Let me know in the comments where you are in your menopause journey. Are you lifting weights to lose weight, improve balance, build or retain muscle, or for bone health?

I am going to set an intention for this week to 3 days of weight training, using the videos below.

Disclaimer

Extreme Grocery Budget Challenge: Week 13

Hello, and welcome to week 13 of my Extreme Grocery Budget Challenge. This is a year long challenge, and possibly more. If you have been following from the beginning this started as a dual challenge at 63 dollars per week, for a family of almost 3 adults now, and a challenge to see if someone with CKD, could eat shelf-stable, convenient type foods and still feel good. The latter only took a few weeks, and I quickly decided that no I could not eat those types of foods on a consistent basis and still feel well. Now, with that said I can eat shelf-stable veggies like canned veggies that are low in sodium and no funky preservatives. I don’t prefer canned fruit, but the same ingredients would apply. I can also tolerate shelf-stable tuna, and canned chicken, as long as the sodium is within reason, and there are no funky preservatives. I looked at canned beef, I think it was, roast beef maybe, but the sodium was insane, and it was expensive. I did not even bother to try it. Mainly, when I say shelf-stable I am talking about convenience foods, such as frozen meals, and ultra processed foods. Last week, I had to increase the budget from 63 dollars per week to 75, just because of how high food prices are now. The sole purpose for this challenge is to see how much money we can save, and to take account of how much food we are wasting. 75 dollars per week is about a third of what we were paying prior to starting this challenge. So far we have had to replace our fridge, and washing machine. We also just got nailed on taxes and were able to pay the balance. We did not have to finance any of this. The fridge and washing machine were not just bought because we wanted new, both of them needed to be replaced. We are not starving, we have reasonable snacks, and still enjoy the food we are eating.

Last week, I came in at I think 5 dollars under budget. I did have to pick up an extra gallon of milk part way through the week, so that money went for that. This week, I spent 25 cents over my budget, so 75.25. Food prices are still going up, and chicken is outrageous right now. Some of this is due to the millions of chickens that have been euthanized due to a Bird Flu outbreak. Chicken is my main protein that I eat. So, that is a bit distressing.

You can see the picture of my grocery haul below. Please don’t mind the cups in the sink. I shopped at Winn-Dixie and Walmart this week. I have mentioned before that I hate shopping at two stores. But, I needed some pool chemicals, and Walmart is right across the street from Winn-Dixie. Along with prices going up, there are still bare shelves for some items. You might be shocked to know, but each week I shop, whether it is Aldi’s, Winn-Dixie, or Walmart there is always coffee creamer in short supply. Onions are very high in price, too. Cheese and lunch meat have gone way up, and most other items have gone up at least a few cents as far as I can tell.

I was kind of annoyed this week, because I go to Winn-Dixie because they mark their meats way down, and my husband prefers their meat over Walmart. I don’t know why, they all taste the same to me, unless it is organic, then it is better no matter where I buy it. But, the new weekly ad prices started yesterday, yet they did not have all of the sale signs up and I had to go back and forth between the app, and store items to figure out what was on sale. This just took so much longer, and I won’t go on a Wednesday again. Two items that were super good deals this week, were the Swerve brown sugar replacement, and the organic milk. At Walmart, last week, I paid 7.50 for the same Swerve. At Winn-Dixie for this week only, it is buy one get one free. That means each bag was 4.25. The organic milk which was not in the sale flyer was 3.99 for a gallon. If you buy organic milk you know that is a good deal. I did not buy a lot of meat this week, because the prices are high, and we have a good stock in the freezer. The ham steaks were buy one get one free, and I can make them go a long way in several meals. Lettuce and tomatoes were also very high priced at Winn-Dixie. I had to get lettuce at Walmart where the price was a little more reasonable. I don’t know how much longer I will buy fresh tomatoes, and I hope my garden will produce some. I bought more canned veg this week, than frozen because one it is cheaper and two hurricane season is coming and I don’t like to fill the freezer too much in case we lose power for an extended period of time. We will use up what is in there, and then keep bare minimum on hand. The juice was buy one get one free too.

If you are on any kind of specialty diet to stay healthy, and or manage a chronic disease you are probably feeling a pinch in your budget. Healthier foods are more expensive right now, even beans and lentils have gone up in price. Do the best you can. Decrease your portions, especially if you are overweight and can afford to decrease your portions. Don’t be afraid to reach out to community organizations that may be able to help you get the foods you need to stay healthy. Not all junk food items are cheaper. They too are going up in price. Snack type foods, like chips and pretzels, even crackers are outrageous right now. We don’t drink a lot of soda, but the price for that is also through the roof. I am surprised people are still willing to pay these prices for food items that serve no purpose to health and well being. I know some people say eggs have gone up, but honestly dime for dime they are still a great deal as a protein source. The same goes for milk. I do not drink milk, but the others in my family do.

Are you on a grocery budget, or do you just spend whatever you want? Leave me a comment and let me know. Do you use any reward cards? I have the Winn Dixie rewards card and so far I have 5 dollars saved up to use on groceries. I just signed up for the Hitchcock’s card, but I have not used it yet.

Next week, my daughter and I will be taking our 75 dollar budget and shopping at our local Family Dollar and Dollar General to see what we can get. Family Dollar I know sells frozen chicken thighs, and Dollar General does have some fresh fruit and veg, albeit very expensive. We will see how that goes. These two stores are right in our town, and we could literally walk there if we had to. I am unsure of what day this will be, but probably Friday.

Disclaimer

Kidney Class Week #13

Hello, and welcome back! Have you been following along? I missed last week because we had family in from out of state and I was at the beach. You can find all previous weeks in the archives. This Kidney Class is the property of the American Kidney Fund, for which I am a volunteer Kidney Coach. Before Covid, I would present the whole class in group sessions in person. I was given permission to share the information here on this blog with my life experience, as someone with CKD, and my nursing background. Just like I would in person. Plus, now it is always here, and anyone can read it for years to come, forever even. I encourage you to ask me questions in the comments, or if you would rather it be private you can email me at healthbuddymelissa@healthbuddymelissa

This week for slide #13 is still talking about blood pressure and kidney disease. The last class was more about how high blood pressure can cause kidney disease, whereas this week it is about how kidney disease can actually cause high blood pressure. The kidneys are complicated organs and do way more than most people realize. One of the functions of the kidneys is to regulate blood pressure by reabsorbing sodium, producing renin, and managing water in the body.

Personally, I am right at the cusp of being considered high blood pressure. This is strange because my kidneys have improved back to stage 2. However, I may be consuming more salt than I should, and I know I don’t drink enough when I am at work. That is one of the reasons I refuse to work full time is because I can’t just stop and constantly drink water. I can’t have water at my med cart in the facility I currently work, so it just is not healthy for me. I know when I am dehydrated because I will get a headache, and almost every time I work I get a headache. I also get cloudy urine, a sure sign of dehydration. If you have CKD or want to reduce your risk of getting it, keeping your blood pressure in good control is vital. I have a whole page of stuff just about blood pressure. You can read them here. There are probably others in the archives too.

Read the slide below, leave me a comment with your questions, and then check out this PubMed article on the topic of high blood pressure caused by CKD.

Only these slides are the property of AKF. All other posts on this blog, are mine unless otherwise stated.

Disclaimer

Extreme Grocery Budget Challenge Week #12

Hello, again, and welcome to another week of my Extreme Grocery Budget Challenge. To see how this challenge has evolved from the previous weeks, please visit the archives and read. It is pretty interesting, especially how we are learning how much food we are buying that we don’t need. I have not done a shopping trip in 10 days. We had family visiting from out of state and I knew we would not be needing food, as we always eat out. They headed out right after lunch today, to get to the airport before the storms got here. I ran to the grocery stores quickly, so tomorrow I could relax before my weekend of work.

Today, I went to Winn-Dixie and Walmart. I hate going to more than one store, but it is the best way to get deals. Winn-Dixie does bogos kind of like Publix, and I do like that. Winn-Dixie had very good markdowns on meat, and I was very satisfied with that, but their creamer and frozen vegetables were much higher than Walmart. The grapes were also much higher at Winn-Dixie and I have been mostly eating bananas and apples, and I wanted grapes. I refuse to spend almost 3 dollars a pound for grapes, and they are not even organic. Walmart had the red grapes on sale for $1.68 per pound. I don’t think you can see the markdowns on the meat, but they are substantial. I don’t buy steak, or even beef, that often, but my son and his wife are coming to visit next weekend and the markdown for members was superb, so I got 2.29 pounds of certified Angus steaks for 14 dollars or something like that. The organic chicken thighs were marked down to 4 dollars and some change.

As far as pricing goes I spent just over 70 dollars at both stores. My budget is now 75 dollars per week due to how high the prices have gone. That leaves me some room if we run out of milk before I shop again, or bread. I still have not had a chance to try and make homemade sandwich bread, but I will. I noticed this time that frozen veggies have gone up quite a bit. I like to keep frozen broccoli, and a few others on hand in the freezer. WM frozen broccoli just a couple of weeks ago was .88 per bag, today it was 1.12 per bag. Snack-type foods are outrageous, as are bottled and canned drinks. I did not buy any cheese this week, because in my area they do not offer lower-fat cheeses, except mozzarella. We still have some cheese for my husband and daughter and it will easily last a week. I also did not buy lunch meat this week, as we still have tuna, and canned chicken on hand, plus some ham slices. Lunchmeat, the better quality especially, is really expensive right now. I eat tomatoes and bananas pretty much every day. That is why you see them in every single grocery haul I do. Yes, I do have CKD, but potassium is not an issue for me. Phosphorus and sodium are the ones I watch for, and preservatives. I think preservatives bother my kidneys more than my doctor thinks.

On the menu this week, well I’m not sure, lol. I have not been doing a lot of meal prep like I used to. I kind of just decide every couple of days now. We will be having some pork chops with veggies tonight. Our family brought us some awesome deli rolls from NY, and everyone is still loving them. I am on Itrackbites carb-conscious plan right now, so I have not even wanted one actually. I will make air fryer potatoes and some kind of other vegetables, maybe a salad because we have lettuce that needs to be used up. I will try to sneak in some meal prep for the weekend, tomorrow, so I don’t make bad choices for work. I will probably have tuna or chicken wraps on my 1 point Wellness wraps. It has been a rough week of eating well when we have eaten out every single day.

Check out my grocery budget haul for this week, below. Leave me a comment if you are joining in the grocery budget challenge. We have saved so much money, and we are not eating garbage food either. Remember we are a family of 3, almost all of us are adults now. Our budget is just for food for 3 people at $75 dollars per week. This is for food only, not pet food, or other items we buy, though I am frugal about that as well. If you are wondering why we always have coffee creamer, but no coffee, it is because we decided coffee is a luxury we can not go without and it is very expensive right now. It is a family treat and not included in the budget. I buy a bulk coffee from Amazon every six weeks for 24 dollars. It was very hard at first to get my family to stick to this budget, but now it is kind of routine. That does not mean, my daughter, or my husband, if they have spending money are not buying themselves junk food, but that is their money to waste. I will give my thoughts on Itrackbites in a few weeks after I have been on it for two months. I can tell you I have had good success so far.

Tomorrow, I will share some pictures from our day at the beach yesterday. It was a lovely day and I am glad we didn’t wait to go until today because the weather is nasty.

Disclaimer

Extreme Grocery Budget Challenge Week 11

Happy Monday morning! It is a chilly morning here in Florida, and I did not know it was going to be this chilly. We slept with the windows open, and the fan in the window. Brr!!! But, I slept like a baby. It was just hard to get out of a nice warm bed this morning.

I hope you have been following along with the Grocery Budget Challenge. I actually have to increase our budget from 63 dollars per week to 75 dollars per week, as everything has gone up at least a little bit, and some a lot. I can not even get our basics anymore for 63 dollars per week. That is for 3 people in my home, currently. It is still a huge saving from what we were spending before I started this challenge. Now, with that said, I obviously could cut some things out, like coffee creamer, snacks, etc. But, that is simply not realistic for us, and since this is a saving money budget, not a necessity, it is totally not going to happen. When you look at the picture below, from Walmart, the big box under the veggies is actually one of the fresh pizzas they offer. These used to be 5 dollars, yesterday it was 6. Then you will see a Quest pizza, which I didn’t even know Quest offered pizzas. Anyway, that was over 7 dollars for a small one-person pizza, but I went grocery shopping after I got out of work yesterday, and we needed something quick for dinner. I did not want to eat the other pizza, so I figured I would try one of these as it was better for me. I will post my thoughts about that pizza tomorrow, on Taste Test Tuesday, and explain why it was a better option for me. But, I totally could have saved 14 dollars on just those two items, and either just went home or added some other fresh or frozen items to my cart. The Romaine lettuce seems to be mostly cut from the image, but it is there. I try to eat a salad every day for lunch. It doesn’t always happen, but I try. I also have another healthier product I tried last week that I loved. I will share that in the coming week. That grass-fed organic ground beef was actually the same price as the non-organic variety, for the same weight. In general, if I can not fit the organic beef into my budget, I just won’t eat it. My family will, but I won’t.

This challenge started out as a pantry/budget challenge. My CKD journey has brought me back to stage 2 and I personally believe a lot of that is due to dietary changes I have made. But, I wanted to see if I could tolerate more shelf-stable, pantry, convenient type foods and still feel well. It did not take long to figure out that no I could not. So, I moved back to a more fresh food way of eating, frozen, and canned are OK, for veggies and I felt better. Organic is also best for me, but it is hard to stick to a low food budget buying all organic. Once inflation starts to recede, if it does, I will go back to the 63 dollars per week.

I can say that this budget has already taught us so much about our spending and eating habits. Plus, the fact that we waste a ton of food just because it doesn’t get eaten. I doubt we have a fear of running out of food because we were buying way more than we needed and we are still eating off that.

This week started 3 days late, so last week was 10 days in length, which is awesome. Next week we have family coming to visit from out of state that we have not seen since before Covid. So, I will not be doing a budget challenge next week as I am sure that will not work at all for 5 to 7 people.

I also do not shop at several stores. I pick one or two stores for that week and that is where I go. This budget is for food items only. It does not include household items or pet food. But, on that topic, it is time to buy pool supplies to open the pool. We have had a pool ever since we moved to Florida 22 years ago. I can not believe how high the prices of pool supplies are this season. I about died yesterday. I don’t even know if it will be worth it to run the pool once we get into late July and August when maintaining the pool is already that much harder due to the heat and humidity. It might be the first year ever I refuse to afford to keep the pool open. Since I am really the only one that uses it consistently anymore, it might be more of a cost hog, than a convenience.

How are prices where you live? Share your budget strategies in the comments.

If you can not afford to buy groceries please reach out to your local community resources for assistance.

Disclaimer

The Biggest Kidney Development In 20 Years!

Hello! It is still National Kidney Month, and I meant to talk about this topic weeks ago, but I got busy with other things and it didn’t happen.

I am not going to go into all the mumbo jumbo of a clinical trial, there is a video for that, lol. The video below will talk about the clinical trials for Farxiga and the results. I will keep it simple and state it met all of their standards with flying colors! The FDA has now approved Farxiga for the treatment and prevention of kidney decline in CKD patients with or without Diabetes. This is huge!

Now, before you get too excited there are some caveats. It is for stages CKD 2-4, and you can not be on hemodialysis. You can read the drug information here, but if you are on a low sodium diet, and which person with CKD is not on a low sodium diet, then you need to proceed with caution as Farxiga can cause you to be dehydrated, and cause volume loss. Make sure you discuss all aspects of this drug if you decide to ask your doctor about using it. The people in the clinical trials were on ACE Inhibitors, or ARBS, most likely to control blood pressure. So, I would be curious to know how Farxiga would work for those of us who do not take those medications. Not all of us do, though it is a typical standard of care for most people with CKD. Also, and most important in my mind, is that Farxiga can cause a type of genital infection, that can lead to gangrene, in the genitals. Yes, you read that correctly. You would need to pay extra attention to this very sensitive part of your body for any signs of infection. You also can not have Polycystic Kidney Disease or autoimmune kidney disease to take Farxiga. There are other drugs in this class of medication, but only Farxiga has been FDA approved for the treatment of CKD. Farxiga is made by Astrazeneca.

Now, my thoughts on Farxiga. Would I take it to slow the progression of my CKD? Absolutely, if what I was currently doing did not already have me back hovering at stage 2. I also do not take Ace inhibitors or ARBS, so I probably would be disqualified from using it. I do not want to be on hemodialysis, ever, and so this would be something I would consider. I would request my doctor make adjustments in my plan of care, such as sodium restrictions, and I would request closer monitoring for side effects.

Be sure and watch the videos, read the links, and educate yourself before talking to your doctor about taking Farxiga.

Disclaimer

Kidney Class: Week 11

Welcome back to another week in the American Kidney Fund, Kidney Education Class. This is week 11, and I will be sharing slide 11, with comments from my personal experience with CKD, and my experience as a nurse.

In week 10 I discussed how the number one cause of Kidney Failure is Diabetes. This week I will discuss the #2 cause which is Hypertension, sometimes referred to as HTN, or High Blood Pressure. They all mean the same thing.

There is a short video below that explains how HTN damages the kidneys and can lead to Kidney Failure. There is no sound on this particular video. My thoughts and comments are under the slide that is the property of the AKF and provided to me as a Kidney Coach.

I encourage, you, my readers to leave me comments and or questions. That is the best way for this program to work. I do not accept spam, so please do not waste my time. If you would rather not post a public question or comment, you can email me at healthbuddymelissa@yahoo.com

As you can see in the slide HTN causes 25% of kidney failure cases. This is a large amount. Keeping your blood pressure in good control through healthy lifestyle changes, exercise, diet, and medications when needed are all vitally important. As someone with CKD, and as a nurse, I understand the importance of keeping my blood pressure under control, and so far I have been successful. However, CKD in and of itself can lead to high blood pressure. So, keeping your CKD well managed is also very important.

Ouch Grocery Prices!

Hello, everyone! If you read here often then you know that I missed my Wednesday post for the next kidney class. I worked all day, and it was a rough day, and I was exhausted. I just plain forgot. I do have to work again next Wednesday, but it is mostly meeting stuff, and I will be bored and thinking about other things I need to do, lol.

The other day I blogged about the really high gas prices. It cost me 40 dollars to almost fill my tank this morning. That is about 8 dollars more than typical. 8 dollars may not sound like a lot, but even if it was 8 dollars a week, that is 32 dollars a month, plus another probably 35 for my husband’s car, extra each month. It will add up pretty fast.

Today is the start of week 10 of my 63 dollars per week grocery challenge budget. That equals 21 dollars per person per week. We pretty much have been able to stick with it, mostly because I shop smart, make a list, shop my pantry first, and have an idea for meals from what we already have on hand. Our on-hand foods are dwindling, and soon this will just be a budget of 63 dollars per week. The budget is for food items only, and not for pets, or other home supplies. You can see the picture of the items I bought this week. I checked all of my local stores for the best deals, and Walmart had the best deals. I mean I could get one or two things elsewhere but to me, it isn’t worth it to go to several stores, and it was pouring rain today too. Anyway, I stuck to the list and it was 5 dollars over. Since these are typical of what I will buy each week, this is probably going to happen each week. So, I will have to put something back each week to stay within budget. Since we are a family, all with different eating needs, and styles, it is hard to follow a strict budget. I have CKD and am on a weight loss journey. My husband eats what he wants, and I have a teen, so yeah teens, lol.

Walmart had the best price on boneless skinless chicken breasts, at 1,99 a pound. Yes, I know I can get another variety of chicken for less, but again, I have to buy what everyone will eat. I could do boneless skinless chicken thighs, but apparently, they didn’t have any. You will also notice I did not buy much fresh stuff. I needed onions, I use them in everything, and that bag of onions was 4.98 and the more affordable yellow onions were sold out. I bought frozen veggies instead, which I prefer over canned. No organic purchases either, this week. Everything is at least a little bit more expensive. I did buy more brown rice because for the price and the nutrition profile it works for me. I can add some beans and we will have a complete protein. I also have the bag of lentils from last week that can be added to rice. In my pantry is also quinoa.

What will be on the menu this week? Tonight, we are finally going to eat the ham steak, some pineapple rice, and a veggie. If I decide I don’t want the ham, I will stir fry up some onions, and mushrooms to put over my rice. Nobody else will eat that but me, lol. Tomorrow we are eating out because of our anniversary. Sunday, my son will be visiting and we will have kielbasa, mac n cheese, baked beans, and green beans. I have some apple chicken sausages in my freezer, that I will eat instead of kielbasa, though I love kielbasa. I may or may not have the mac n cheese. I still have one package of ravioli left and that is why I bought the sauce. I can have my whole grain pasta with sauce. I don’t really like ravioli anyway, but my husband and daughter do, and price-wise it is a good deal. Beyond that, I have not really planned much out. My biggest struggle right now is breakfast, and lunch, on the days I work. I did some prep and got some potatoes done in the air fryer. I can just heat these up and have an egg or two over them in the morning. When you walk 15,000 steps a day at work, I need breakfast to start my day. If I had a desk job it would be different. Lunch is harder. I don’t want to prep a meal for the next day when I get home from work, and I don’t want to take leftovers that will need to be warmed. That is why I bought the whole wheat bread. I really like the Ole Wellness low-carb wraps, as does my husband. But, you only get 8 wraps, and the price of them has gone through the roof. The whole wheat bread was only 1.48 and I didn’t check, but I hope it doesn’t have high fructose corn syrup. My husband will not use whole wheat bread, so I had to get regular sandwich bread for him. I still have not had time to try making my own bread, but after next week, my weeks should quiet down a little. I can pack a sandwich and a piece of fruit for lunches. I still have apples and oranges on hand.

I am still contemplating shopping every two weeks, at 126 dollars, instead of weekly. I have not decided if that will be more cost-effective. If gas continues to rise, most likely it will be.

Are food prices high where you live? Let me know in the comments what you are doing to save money on food. There were a lot of empty spots on the shelves at my Walmart too, this week.

Please remember that we are doing this as a challenge, to save money, avoid food waste, and challenge ourselves. If you have food insecurity that is not by choice, please reach out to local organizations that can assist you to get food.

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