Meatless Monday is Affordable and Healthy!

Hello, hello. I will re-upgrading this blog within the next month. Until then you will have to look at the dull image at the top and layout, sorry. The domain name will also change. I let it lapse over the summer and am ready to start blogging again.

For some quick updates before I get to the main topic. I still have not taken the new Kidney Coach class, but you can still read the older version on this blog, as much as I got through. I hope to have that done very soon as summer winds down. I am finishing my Medical Billing and Coding classes to hopefully become certified by early next year. I am hoping this will be a supplement work-from-home job to my out-of-home nursing job. It is not hard, and a lot of it I already know, but it is boring, and they gave me a year to complete it so I see no need to rush.

If you read here often, then you know Meatless Monday is one of the weekly blog post topics I would do. I also have CKD, so limiting my meat protein intake is good. I have made it all the way back to stage 2, then dropped a bit and am hovering right at 58 or 59 eGFR.

I could literally eat this meal every Monday, and I could eat sweet green peas every day. I love them! Unfortunately, no one else in my house will eat them, so I don’t buy them as often as I could. I found these two videos below for your entertainment. The young man ate only peas for 3 days, now I don’t know about eating just peas for 3 days, but he did. He is funny, and I found him to be quite honest. The other video goes into detail about the many proven health benefits of peas, which are very healthy.

Peas are technically a legume, and I am not a fan of legumes, other than peanuts and peas. Beans make me gassy and cause frequent stools. I am not a fan of that at all. From a CKD standpoint peas are low in protein, fat, and sodium, with moderate levels of potassium and phosphorus. The phosphorus in the peas is not absorbed well by the body, though. They are also high in fiber. Be sure to read the label and get organic if you can, or peas with the least amount of additives and preservatives. Some are higher in sodium than others.

My simple Meatless Monday meal that I could eat every single Monday, is pasta, peas, and butter with some seasonings to taste, mostly garlic and paprika. If you are not a fan of avocado toast, which is all the rage right now, you could mash up some sweet peas and spread them on toast and no one would know but you. This is also affordable with a whole box of pasta costing about a dollar, and a can of peas 50 cents. I use whipped butter that is much lower in fat and it costs about 3 dollars depending on the brand for a tub. You obviously will only use part of the box of pasta, and some of the canned peas with a tbsp of butter. I also like to add lemon juice and brown sugar to the butter to make a beautiful sauce, but I don’t do that every time because I don’t always have lemons on hand. The peas on toast would be great for breakfast or lunch and are even more affordable than dinner. I like whole grain bread or the low carb high fiber wraps, so mine would be more expensive than it could be.

Let me know if you like sweet peas in the comments.

You May Have Noticed!

You may have noticed I have not been keeping up with my blogging. Life has been busy and blogging took a back burner. In September you should see posts increase with some old favorite topics and lots of new ones. I won’t be offering coaching sessions, though. It wasn’t really lucrative and the field is crowded with big companies that offer to coach and have a huge budget to advertise. But, I will still discuss CKD, diet, exercise, and all other health and wellness issues. My traffic has still been decent and I need to upgrade the blog again to monetize it. So, if it looks different than it used to, that is why. Plus, my domain name may have to change as I did not continue the payment for it, which is OK because I am not coaching anymore. So, I will pick a new one.

Thank you to all of my followers, and new readers who have found this blog. I look forward to beginning blogging again, soon. In the meantime, I will share some of my artwork available on Redbubble. Now, you can purchase some authentic Health Buddy Melissa artwork.

Health Buddy Melissa

https://www.redbubble.com/i/backpack/Bird-Feathers-Doodle-Art-by-Missy69/29806923.K1KHE?asc=u&epik=dj0yJnU9ZlQ5TU5OSEFZQ3lYMFA0NmpELUVMN19CYXpLNi1zdVUmcD0wJm49X2JXZUhYSURGbTNWR3RKZC1FVUxSZyZ0PUFBQUFBR01JOHVj