Hello, and welcome back! If you have been following along then you realize I changed the title It used to be a duo challenge with the first part being could I, with CKD, eat pantry shelf-stable type foods and still feel good and healthy. After 5 weeks, the answer is no, I can’t. Those types of foods, unless I buy organic which I can not on this budget, are too high in fat, salt, sugar, and added phosphates. None of which is good for someone with CKD. So, that part of the challenge is over and decided. With that said there are some options that can be worked in like peanut butter, nuts, seeds, frozen fruit, beans, and canned or frozen veggies. Be sure and read the label and ingredients list prior to buying these items. For example, last week I save a couple of dollars by buying a cheaper French salad dressing. I did not read the label before buying. Today I went to put it on my salad and did read the label. Much to my shock 2 tbsp contains 13 grams of fat and High Fructose Corn Syrup. I will never buy this dressing again, and I am not even sure I will eat it.
For the remainder of this year, I will continue the 63 dollars per week Food Budget Challenge.
This is the start of week 6. I will be starting a new job probably within the next 7 days, so I may have to adjust my start and stop days. You also may remember that I went way over budget last week buying Superbowl stuff. The good news is, we have tons of leftovers, probably enough to feed us lunch all week, or most of the week. We also still have in the freezer mozzarella sticks and a package of hot dogs. Plus, a bunch of other things we didn’t use last week. We also did not cook the macaroni and cheese, I just forgot. For my challenge, The Pantry is anything in a cupboard, on a shelf, or in the freezer.
You can see everything I bought in the image. Aldis seemed just as expensive as Publix this week. So, unless I need to be over there I will shop at Walmart or Save A Lot from here on out, which is only 10 miles from my home, as opposed to 35. The only meat I purchased was the Boston Butt which I am not sure you can see well. It is a good chunk of meat and will make a lot of meals.
No one in my house will eat beans, except me, and I don’t eat them a lot. So, as this challenge goes on and the meat inventory gets depleted, this budget will be a real challenge. We may have to have a few meatless meals a week. Good thing they like eggs.
The only fresh veggies I bought this week are carrots and onions. My Instapot died and I didn’t buy a new one yet. So, I am going to prep the whole bag of potatoes extra from last week’s haul, and the carrots by baking them all up or freezing them. Because, I love to pop a carrot and a potato in my Instapot for an easy lunch, but I forgot I don’t have one. I did buy fresh fruit, because I hate canned fruit, and will use frozen only in smoothies. I got a bag of apples and some bananas. I eat a banana every day until they run out, even with CKD. I bought no salad stuff this week. It just doesn’t get eaten well this time of year. Some of this stuff I don’t eat, like the pizza, and chicken tenders. Once in a while, I will, but not this week.
One thing I like to do when we are having Alfredo Sauce, like tonight, is I use creamed-style corn as my sauce instead. Gravy will work too as long as it is low sodium and doesn’t have phosphorus additives in it. This will be tonight’s dinner. I will cook up the chicken breast with some onion, mushrooms, and frozen peas with carrots. Then, I will cook the creamed corn in a separate pan, and add half of a cup on top of my chicken and veggies. No one else will eat it this way but for me.
Some meal ideas I have floating around in my head for this week are Chicken Alfredo which is a definite for tonight, Spanish rice with ground turkey, cream of chicken lemon pork chops, taco soup, bbq fish. All of the ingredients for these meals I already have on hand. We should not have to buy any other food items until next week.
I spent $60.25 on groceries this week, but it could have been much less had I not bought the Boston butt.
If you would like to learn more about meal planning, and grocery shopping with CKD, use the contact form at the end of this post to send me an email and arrange for a free consultation.