So, if you read my post yesterday then you know I have two challenges for the whole year in 2022. The budget challenge is to save extra money, and you know what my phone died last night and I had to get a new one. So, isn’t that interesting!
Anyway, I will try to post most days what I ate from my pantry in our meal plan for the week. The days that I can’t get on, will all be posted on Monday. The week runs from Monday to Sunday. I will give generals for breakfast because we all eat something different. So, mostly I will share what I ate for those two meals.
So, for the budget challenge for this week, I have 63 dollars per week to spend. I figured I pretty much had everything I need for the week but then I decided to make my own hamburger buns for some sloppy joes. I don’t have enough flour. So, tomorrow I will be picking up some all-purpose flour from Walmart. Their 5-pound bag of Organic All-Purpose Flour is $3.98. This means for the week ending 1/16/2022 I have a remaining balance of $59.02. I could have gotten a cheaper bag, and at some point in this challenge I may have to, but as long as I can get organic I will. This is the perfect time of year to make my own bread because it is cool outside. I think I shared what I ate yesterday if not submarine sandwiches and the only thing from the pantry was condiments and pretzels. We already had the sub rolls and lunch meat on hand. I ate organic turkey breast from Misfits Market. It is delicious but not cheap.
Today, this is what I have and or will eat.
Breakfast: egg casserole. This was leftover from last week and needed to be eaten up.
Lunch: Fresh green salad. I had all of the supplies on hand. From my pantry, I used croutons that need to be used up, salad dressing, and we had some Star Wars chicken nuggets in the freezer. Freezer items count as pantry items in this challenge. You can see the food labels below. These are not the healthiest for someone with CKD so be sure and eat only a portion which is 4 nuggets. I just break them up and put them on my salad.
Note: With the egg casserole that has cheese in it, and the chicken nuggets I am already at my protein limit that I like to be at for the day. So, my meat portion for dinner will have to be even less. Plus, the nuggets were quite high in sodium.
Dinner: Pork loin chops from my freezer, canned organic green beans, and I think I will make some red potatoes in the air fryer. I do not love my air fryer at all, but I think I am finally getting the hang of it and learning to at least like it. My Instapot and my Crockpot both died in 2021 and I have not replaced them yet. All of the food items for this dinner we already had on hand. I don’t have the label for the pork loin. I bought it at Sam’s in a huge log and then we cut it into serving-size pork chops. I can get at least 5 meals out of this one large loin. Extra-lean pork loin is OK for CKD in 3 to 4 ounce serving size. If Phosphorus is a concern for you, you can parboil it for about 5 minutes to decrease the phosphorus in the meat. Potatoes are high in potassium, so soak or parboil them as well prior to putting them in the air fryer. From my spice cabinet, I can add Rosemary, and Paprika to add tons of flavor to the potatoes. If salt and pepper are all you have, then use them, just be light on the salt shaker. I do encourage you to build up your spice cabinet. They add tons of flavor without added salt, most of the time, read the labels.
That’s it for today. Have a great day! Leave me your thoughts in the comments. Note the expiration date on the organic green beans. Not all organic foods go to waste faster. Please remember all CKD patients are different. If your doctor has told you not to eat any of the foods I share then don’t eat them.