Do Processed Foods Cause Kidney Disease?

Welcome to another Thinking on Thursday topic and it is the day before the Night Before Christmas. How exciting!

There are lots of thoughts about what causes kidney disease and how to prevent, and treat it once you have it. There are lots of different reasons someone may get kidney disease. What about processed foods? When I talk about processed foods I am talking about highly processed foods, though processed foods have their own issues as well. Highly processed foods are processed foods that don’t just have added fat, salt, and sugar, but also have other chemical additives, colors, preservatives, etc. There are studies that show that the body does not know how to break down these chemicals in these foods and that it caused the kidneys to work harder and can even damage them. If you read here often then you know I have been able to get back to stage 2 CKD after being diagnosed almost 5 years ago. I do attribute a lot of this to allowing my kidneys to heal from the damage of years of eating processed and highly processed foods. I mostly consume organic, home-cooked meals now. I do indulge in unhealthier options, it is a given in this world these days, but before diagnosis and a stressful job with kids at home, we were consuming these types of meals daily. Below you will see links to articles, studies, and videos that explain this topic and how increasing both fiber and resistant starch can actually help to start to heal at the very least the metabolic issues of CKD and at best the damage that has been done to the kidneys. If you don’t like to read research studies, like I do, just read the conclusion. That is the only part that really matters, lol. You can buy resistant starch right off of Amazon, and make your own baked goods using it. The video is short, but she explains the idea of brown food, or baked diet, as the concept to ultra-processed fiber deprived foods and CKD.

If you would like to learn how to cook your own meals and reduce eating processed meals, plus how to meal plan for when you work, use the contact form at the end of the post to message me and I will talk to you about my health coaching options.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7547583/

https://www.todaysdietitian.com/newarchives/090112p22.shtml This article does not reference CKD but does talk about weight and metabolic issues.

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