Meatless Meal #3

Hello, and welcome to another Humpday! I hope this Christmas week 2021 is seeing you healthy and merry! I had shared a couple of weeks ago that I was skeptical about getting the Covid booster shot. I got Moderna, and my daughter got Pfizer the first two shots. I listed why I was skeptical, but on a spur of the moment yesterday, I had to go to Walmart anyway so I decided to see if they could do them. They got us right in and we are both now boosted. I knew I was going to spike a high temp, I always do, my immune system is hyper-responsive apparently. But, I knew some of my friends who don’t usually get high temps did with the booster. So, I was prepared for it. It took about 8 hours but at bedtime, my temp was 103. With CKD you aren’t supposed to take Ibuprofen, and Tylenol is pretty useless against a fever that high. So, instead, I took a baby Aspirin and 2 Extra Strength Tylenol and went to bed. I kept water by my bedside for hydration, which is important with a fever. I woke up once to use the restroom and my temp was still 102 so it didn’t do much. I put a cool cloth in my armpits and went back to bed. This is an old trick we old nurses know. You can put them in the groin area as well and on the forehead. I still had a low-grade temp when I got up this morning, but it is now gone. I had little nausea and a lack of appetite for lunch and dinner yesterday. Interestingly I did not get a sore arm this time. All in all one day of feeling cruddy for extra protection against the scourge of society was worth it.

One of our Christmas week traditions is we drive around and look at Christmas lights. I hope my husband will still want to do this once our last child leaves the nest. We go out to dinner first, and if you have CKD like me, that is always a challenge. This year I am going to eat salad, a meat source, and veggie. I will steer away from potatoes and bread, I hope, lol.

If you were here last week then you know that I am trying to encourage my family to eat two meatless dinners a week. My husband is less than enthused, and my daughter is OK depending on what the nonmeat is. For example, she isn’t going to eat beans plain and simple. So, today I decided to do a meatless lunch. Yes, I am the only one that ate it, but oh well, hopefully, they will come around. I am trying to eat beans at least a few times a week. Lunch is a meal I can make and they can have it or make their own, so they had their own, lol.

My lunch consisted of beans on toast. This is something that a lot of people in England enjoy for breakfast. I always thought what a strange breakfast and for people to actually want it seemed strange to me.

My lunch consisted of 1/2 cup of pork and beans with a sprinkle of brown sugar, Dave’s 22 seed thinly sliced bread, 10 red grapes, 1 cutie mandarin, and a tablespoon of Cool Whip topping. I warmed the beans with the brown sugar then I kind of mashed most of them down like a refried bean consistency. I then spread some of the bean mixture onto the two slices of bread and put them together like a sandwich sliced in half. You can see I sampled it before I took the picture. I have to admit this was very good. I was totally surprised. The rest of the beans I just ate on the plate. I cut all the grapes in half and put the mandarin in the bowl. I sprinkled one sprinkle of salt on them and then the Cool Whip. There is nothing better than sweet and salty. It is a very light salty taste as it is just one shake of the shaker. The bread and cuties were both organic. The grapes are really not that good, probably because they are out of season, but I won’t waste them. This was very filling and should hold me until dinner. If it doesn’t I will have one of my favorite snacks salt and vinegar almonds. If you are a potato chip lover give them a try.

Nutrition info for the above meatless meal: Calories 351, total fat 5 grams, saturated fat 0.5 grams, sodium 641 mg, total carbs 65 grams, fiber 11 grams, net carbs 54 grams, protein 14 grams, vitamin a 10%, vitamin c 33%, calcium 18%, iron 17%

As you can see this is a higher sodium meal if you have CKD try and buy beans with no sodium added. Organic beans should be lower in sodium than non-organic varieties. Or, you could make your own from scratch. Beans and whole-grain slices of bread are higher in phosphorus, so if that is a concern for you be sure and take your phosphorus binders or consult with your doctor about eating these foods first.

I am going to try to avoid any more carbs for today. We will see how that goes. Some days are better than others. I am not Diabetic but I do have a goal to lose baby belly fat that I have been carrying around for many years. Reducing sugar and carbs is the best way to do that.

Let me know what you think. Do you do meatless meals to try to cut down on meat consumption and or your grocery bill? Maybe for better health or environmental reasons.

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