Processed people!

Welcome back for another Food on Friday topic. The video below is not real exciting, but the topic and the point they make is super important to living a Healthy Lifestyle. I am not going to write a lot, I am just going to encourage you to watch it with an open mind and really listen to what they are saying. Please remember that Plant-Based does not mean Vegan.

If you would like to learn how a Health Coach can help you change your eating habits, email me at melissa@healthybuddymelissa.coach, or you can fill out the contact form at the end of this post and the email will come to me.

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