day 8: Just a Quickie!

Hello, and Happy Wednesday! Today is one of those crazy kind of days. I am sure you have had them. I am trying to get everything done before I head to my Ortho appt, and then grocery shop after. It will be a late night getting home, and I honestly do not know what I will eat for dinner. It will probably be a salad, or chicken sandwich. A couple of updates from yesterday’s post. I needed more calories, and I found in my cupboard the Save A Lot brand of Strawberry Fig Newtons. I love these! I think I got them at Save A Lot, lol. I had three, and they added about 200 calories to my day. They also fit my fat requirements. My husband liked the low fat mac n cheese, but my daughter did not. This zero point food/very low fat food challenge will end next Tuesday. I will then concentrate on Brain Health.

I will not add all the nutrition info today, because I simply don’t have time. I am at a 2 pound weight loss for the 8 days so far.

Breakfast: 2 slices of Thomas Cinnamon bread with just about a tsp of my whipped butter between the two slices, and coffee of course. Each slice of bread has 1.5 grams of total fat.

Lunch: I am having a one cup serving of the low fat mac n cheese, leftover from last night, to hold me over to dinner. I have some green beans, and sweet corn mixed in with a 1/2 tbsp of whipped butter for heating. I ran out of milk. I am also having 10-15 green grapes.

Dinner: Don’t have a clue yet, lol. It will be late.

I just added my new Distance Reiki Wellness Plan. You can view it here.

I just created, just for my Mailchimp subscribers, a 1 mile in 15 minute walking template. Sign up for my mailing list to get yours.

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20 minute Distance reiki sessions for stress management, relaxation, healing energy

I am finally getting to updating my Wellness Plans. As I had mentioned in May I am focusing more on the Wellness part of my Health Coaching certificate, rather than one on one coaching sessions. This is more targeted, and I think more helpful since the market is already flooded with Health Coaching. Please read all the way through, and ask questions if needed. You can purchase by using the Paypal button, but be aware that this is not an instant access type plan. I do work outside the home, and have other commitments. Please allow 24 hours from time of purchase for me to respond to you. My Paypal is 20 years old, and is in my husband’s name, but he has no access to it, nor does he even know how to use Paypal.

What is Reiki? Reiki is a energy healing therapy. I do not advertise it as a cure to anything. To heal something can mean many things to many people. For the purpose of my Reiki sessions, to heal will be defined as to bring into balance. Reiki can be used for many things but stress management, and relaxation are probably the most popular. It can also be used to manage pain. When the body is out of balance different manifestations of illness can occur. I am a level 2 Reiki Practitioner. Any paying customer will have access to see my certificate. Distance Reiki can be performed anywhere and any time that the practitioner sets aside. You do not even have to do anything for the Reiki session. You can be lying down, sitting, or even at work. Some people may have some knowledge of Reiki already, and for the purposes of my Reiki practice, I call on my Christian God to provide me with healing energy that I transfer to you through hand positions. Please be aware of this before you purchase a Reiki session from me. During the session I move my hands into Reiki positions while I concentrate on your energy to bring you back into balance. That is the easiest way for me to explain it. Sessions are 20 minutes in length, but they can be shorter or longer. You can always email me with questions, before purchasing, by using the contact form at the end of the post.

If you decide to purchase a Distance Reiki session from me, the next steps will be as follows:

  1. Within 24 hours of Paypal notifying me that a purchase has been made I will contact you via the Paypal email provided on the receipt. This email will be a welcome email and will request that you set up a meet and greet via email, Zoom, or Facebook Messenger. In that meet and greet we will discuss your intentions for your session, and you will get to know me a little better. I do need to see what you look like, either via Zoom or a picture, for Distance Reiki to work. I will ask some basic, private questions, about any medical issues you may have, and you will need to sign a form allowing me to perform Distance Reiki on you. Then you can make an appointment for your session, or you can decide it isn’t for you and your money will be refunded.
  2. Once I have completed your Reiki session I will send you a follow up email. You may not even notice anything, especially the first time, or you may have experienced something intense. We will discuss this. You can then decide to purchase more sessions, or to end our relationship for Distance Reiki.
  3. Please note Distance Reiki can be performed on any consenting adult over age 18. If a parent wants to give consent for a child that will be noted on the agreement. Distance Reiki can also be performed on pets like at 4th of July for pets scared of fireworks. I will need to see a picture of the pet. You must be able to read, write, and or speak English. I do not know any other languages at this time.
  4. All of my files are kept for 2 years and then destroyed.

Disclaimer

If you would like to sign up for my mailing list, via Mailchimp, you will receive my weekly newsletter, plus a free smoothie recipe and my new 15 minute mile treadmill walk routine. This is brand new and should be going out to all subscribers today.

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