Welcome! I am happy you are here. I have a lot of new updates to bring up. So, let us get right to it.
My education in Health Coaching has grown. I completed Guided Imagery, Herbalism, and Aromatherapy certification courses. You will now be seeing information about those things. I did not finish the Meditation class because it is not what I was looking for. I am now scoping out a new one. I got enough information to give tips on Meditation. I just started a Holistic Health Coaching class. When I am completed with that I will have a whole new package available called the Empower Package. It is very exciting. If you would like to learn about any of the items I just talked about, please use the contact form below to message me.
I am seriously considering starting a podcast for this blog. As that will be a whole new avenue for me the first one might be short and sweet.
By the end of this year, this blog will be upgraded. You will start seeing Amazon links in some of my posts. I am looking for other Affiliate Marketing also. There is so much to learn about all this, and I am reading and learning every day.
I have completed 2 Guided Imagery mp3 files. One for Sleep and one for Quitting Smoking. You can contact me through the contact form, or go to my Etsy shop, to purchase. I am also working on new ones for Weight Loss, Anxiety, Stress and maybe Anger. If you would like one custom made for you with the music you like or other sounds just contact me for details. I work very hard on these, and they take a bit of time for me to write them and then record them.
Each month I will run a new special for that month. You can view the October special, here. You can always request a free Meet and Greet, which comes with a free assessment. Don’t forget that I am also doing a monthly support group for people with chronic illnesses. You can get more info on that here. They start oe the t Wednesday of every month. Sign up stays open until 24 hours before the first session, Eastern Time.
I can’t share the Kidney Health Coach class online, it has to be in person. So, I will be doing a lot more posts, and podcasts on Preventing Kidney Disease. I am very passionate about this topic. If you have Kidney Disease and you would like to work with a Health Coach to meet your health goals, use the contact form below to message me.
I feel like I have to reiterate to readers, and potential customers, Health Coaches do not give medical advice. Nor do we replace you seeing a doctor or getting care from a doctor. Health Coaches work in adjunct to your Health Care Provider to help you by providing support, education, advocate, accountability and using sound judgment in reaching your health goals. If you have a chronic illness, then a Health Coach should be working with whatever your doctor has already advised you. This can include goal setting and stick to them, following your diet, exercise regime, stress management, family issues, work-life balance, socialization, forming new and healthier habits, advocating for yourself, etc.
Please use the contact form to get in touch with me, or you can use any of my social media accounts. I will post them below. I do not know how people have got my phone number, but I am getting unsolicited calls that have nothing to do with my goals for this blog. I ignore these calls, so please do not waste your time. If you would like you can visit any of these social media accounts Facebook, Twitter, Pinterest, or Tumblr. I do not advertise just blogging stuff on them, so be aware of that. I also use Bloglovin but that is just a repeat of what I put here.
My posts will run as follows Merry/Mindful Monday, Health Tips on Tuesday, Wednesday Wellness, Thurs my serious blog post,Foodie Friday, and Sweating on Sunday. I may change Sunday up if I get tired of it.