Mindful Monday #1

I am taking a Mindfulness class.  It is very short, and the last class in a series of classes on Integrative Therapies.  While it is very interesting there is a lot more to this topic than 4 quick weeks.  At any rate, I have already learned so much about being in the present, and not judging oneself. Plus I am having so much fun learning how to make all these cool graphics using my own photos, and some words.   Do you practice Mindfulness?  Would you like to learn more?  Use the contact form below to message me.  This is my busier week of work, but I am working on a blogpost about Diabetes Type 3.  Did you know that existed?  Me neither, until recently.  It is very interesting.