My New Guided Imagery for Stress or Anxiety

Let’s face it the holidays can be stressful.  Life can be stressful for that matter.  I have finally finished my new Guided Imagery for Stress or Mild Anxiety.  Guided Imagery is not for severe Stress or Severe Anxiety.  You must be 18 years or older to purchase my Guided Imagery files.  My Guided Imagery downloads…

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Wellness Wednesday: Asthma

When I was a kid I had exercise-induced Asthma, which I did not realize meant my Asthma was not well controlled.  I actually don’t ever remember seeing a doctor for Asthma as we had no Health Insurance, but I do recall at one point in time having an inhaler so I can assume a doctor…

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Tips on Tuesday: Essential Oils for Fleas and Ticks

We have two dogs and one cat, so keeping fleas and ticks off of them is super important.  Fleas and ticks are pests that can cause diseases, extreme itching, sores, other skin disorders and just plain torment your pet, and you should the little pests take up residence in your home. We use Comfortis but…

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Do You Want To Be Fit and Fabulous in Your 40’s and 50’s?

One on one coaching with a Holistic Health Coach, such as myself can help you meet your health and wellness goals, by making SMART goals and then being held accountable to them.  There are a lot of changes going on in the bodies and minds of women in their 40’s and 50’s, trust me I…

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Wellness Wednesday

Just a very quick post today as I have a lot going on today.  I hope everyone is having a splendid Wednesday!  Please remember to use the contact form below to message me for free assessments with follow up a meet and greet.  Also, sign up for my free newsletter and gets lots of great…

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Time Management Tuesday

Are you always late to work, and never leave work on time?  Do you find yourself being distracted visiting with co-workers, or checking emails and never completing daily workload?  Time Management is not always a gift to all people.  It is a skill that can be learned, however.  It is a great asset to have…

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Moving Beyond Body Size Monday

This is my first post in a new series slated to help men and women move beyond body size to live a happier more fulfilled life, loving and accepting their body as it is. I will explore these topics: Can you be fat and healthy? Can you be fat and fit? What is BMI? What…

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Foodie Friday: Health Benefits of Pistachios

I hope everyone had a Happy New Year!  For the first Foodie Friday of 2020, I will be talking about the very healthy Pistachio nuts. Pistachios are a tree nut with a green color that is rich in nutrients.  If you are Vegetarian or Vegan, they have almost 6 grams of protein per 1/4 cup…

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Happy New Year from Health Buddy Melissa: 2020 Goals

Happy New Year to all of my readers!  Before I start I have been getting comments about where to find the link to join my newsletter.  I do not currently use a service that provides a newsletter.  I am handling it all myself, saves money.  So, to receive my weekly newsletter just use the communication…

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2019 Review of Goals

So, how did I do?  Do you think I met them all?  Well, let’s find out.  I will list them one by one and give the results.  Tomorrow I will share my goals for 2020 for this blog and my Health Coaching business.  Get at least 100 followers.  Yes, I actually have 123.  It does…

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